A: Not at all.

The program requires you to have only light weights of 0.5-3kg, which you can use any domestic object for, such as a piece of vegetable or fruit or a bottle of water. You'll also need a light piece of rubber band in very few of the program's videos. Otherwise, you'll need only a chair and a yoga mat, which I assume you are most likely to have anyway.

Payment is taken after the 7 day free trial period. You can cancel anytime before this.

A: Yes!

1. By applying very few repetitions (5-15) of each maneuver you'll notice the target muscle being fatigued.

2. You'll notice a temporary difficulty in being able to perform the exercise at all or doing it correctly.

A: 1. This course is based on the clinical field of muscle testing and the practice of diagnosing and treating sports injuries accurately.
You receive a complete list of specific exercises used to treat the most vulnerable locations and structures of your entire movement system. You'll systematically exercise (in advance!) human body weaknesses that I as a physiotherapist would look for.
2. To my knowledge, nowhere even before the responsible elements responsible for human body physical injuries gathered for self-exercise and maintained safely the potentially injured the individual.

Finally, let me treasure you that any piece of information or applicable maneuver in the AFIF (c) program is used by me and constantly evolving, on a daily basis and throughout my entire career. 

I didn't invent the building blocks of this content. It is hugely based on common and well-known sources and superb practitioners, from whom I was lucky enough to learn.

All I did here is to gather, organize, present, and deliver the information to you - in the right forms and order, as an interactive program for preventing injuries over your entire body.  

A: This is just like brushing your teeth and flossing them. You can stop but your teeth will eventually deteriorate and decay.
Same with your muscular system. As we're aging, we're gradually losing our general muscle mass and our ability to work in an optimal balance, control, and coordination, An injury will be the byproduct of these and it's in our hands to prevent it.   

By investing in our bodies in the way that Active, Fit and Injury Free© guides you to do, you can also increase your chance of preventing the more serious and life-long suffering conditions such as;

• Osteoarthritis
•  Meniscus injuries
•  Frozen shoulders
•  Tennis / Golfer's elbow
•  Degenerative discs
•  Sciatica or any other trapped nerves
  

In addition, it might also help resolving  more complex conditions such as: 

• Breathing conditions 
• Digestive conditions
• So-called mechanical headaches
•  Pelvic floor dysfunctions
• Under underperformance
  

You are never too old to develop, strengthen or optimize your muscular system - full stop.

This is a fact, as these days research shows that elderly people directly benefit from lifting weight in different forms. They do so with post surgeries when recovering from fractures, and severe illnesses, as prevention of sarcopenia (age-related muscular reduction) and keeping fit in general.

Active, Fit and Injury Free© deals with muscles to improve their function. Therefore, being a generally healthy individual as you are, your age wouldn't be an issue.

As for deteriorating health, it is highly recommended that you consult your General Practitioner (GP), Medical Doctor (MD), or any concern prior to starting to do any exercise or physical activity.

This program is preventative and designed for individuals who are currently active, injury-free, and healthy, but who wish to prevent repeated or future injuries.  

Yes, by applying a few repetitions of each manoeuvre as is shown in every video, you might notice the target muscle being fatigued on one or both sides. This way you'll be able to target it specifically for recovery and prevention.

Because it eveloped from:

✔ 25+ years of specialist physiotherapy

✔ Thousands of patient consultations

✔ Used daily in clinical practice

✔ Evidence-informed principles

✔ Refined long before becoming an online programme

That's enormously powerful.

Because free exercises rarely tell you: 

• why you're doing them

• whether they're appropriate for you

• how they fit into a long-term strategy

• what to progress next

• how to build lasting body resilience instead of simply reacting to pain

The Durable Body Blueprint™ brings those pieces together into one clinically developed system that's been refined through more than 25 years of specialist physiotherapy practice.

The Durable Body Blueprint™ includes only 60 minutes (one hour) of tutorial videos that cover over 85% of what is required to keep your body resilient, capable, and durable. By practising 1-2 sections for only 5 to a maximum of 10 min a day, you can build up the confidence you'll need and immediately work toward a body you'd like to support you in the years to come.